Ten Cross Training Workouts for Distance Runners

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Tennis for Cross TrainingI didn’t know tennis is one of the top ten cross training work out for distance runners. Do you?

Anyway, I got started when one of my clients in webdesigns wanted to trade services for tennis instructions. I wasn’t running much lately due to injury on my right knee, so i figured to pick up the racket instead.

An article mentioned, if you have been performing running drills and plyometrics you have probably been doing a lot of exercises that use quick and powerful changes in direction. Those types of exercises will improve your agility, muscle elasticity and power. They also improve your injury resistance by increasing the strength of your lower leg muscles. Quick and powerful changes in direction combined with quick sprints. That sounds a lot like a typical tennis game. Those short, high intensity burst of speed and quick direction changes makes tennis and other racquet sports a good choice for distance running cross training. Read the article on cross training…

Ten Cross Training Work Out For Distance Runners – The List

So tennis is one and the rest are the following:

  • Strength Training
  • Cycling
  • Cross Country Skiing
  • Basketball
  • Stair Climbing
  • Deep Water Running
  • Rollerblading
  • Walking
  • Swimming
I’m sure there’s plenty more you can add to these ten cross training work out for distance runners but thanks to the article Read the article on cross training…

 

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