Do You Get Enough Vitamin D?

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Do You Get Enough Vitamin D? Many people runners and non-runners alike are worried about Vitamin D deficiency. Experts agree that this deficiency has been over-diagnosed in recent years. Did you know that vitamin D isn’t really a vitamin at all: It’s a hormone, made by your body as you are exposed to sunlight. Whatever […]


Should Runners Drink Supplement


A question often asked is, “should runners drink supplement?” There’s a lot of opinions and answers out there. What I’d like to do is share my personal experience to kind of answer it. You see, I started running marathons on my late thirties, 39 to be exact. I thought I was eating right, my diet […]