Calcium A Must For Runners

Is calcium a must for runners? I’d say it’s a must for everybody, runners and non-runners alike. Don’t you think? Experts has often mentioned that bone mass can increase until around age 30, which means you still have a chance to lower your risk of osteoporosis later in life. Now, some have this  notion that […]


Do You Get Enough Vitamin D?

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Do You Get Enough Vitamin D? Many people runners and non-runners alike are worried about Vitamin D deficiency. Experts agree that this deficiency has been over-diagnosed in recent years. Did you know that vitamin D isn’t really a vitamin at all: It’s a hormone, made by your body as you are exposed to sunlight. Whatever […]