12 More Reasons To Eat Your Fruits Daily

Runners, here’s 12 more reasons to eat your fruits daily. If you are able to, I commend you for it. If not there’s hope…help is only a click away. Fruit supplements are plenty online and this one works for me, it may work and help you too. Now, lets review what we’ve been told many […]

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Should Runners Drink Supplement

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A question often asked is, “should runners drink supplement?” There’s a lot of opinions and answers out there. What I’d like to do is share my personal experience to kind of answer it. You see, I started running marathons on my late thirties, 39 to be exact. I thought I was eating right, my diet […]

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Vegetables Can Make You Sexy?

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“Once the word gets out that eating fruits and vegetables can make you sexy, attractive and maybe even look younger, hopefully, the carrots, kale and cantaloupe will be flying off the shelves and into people’s meals” that statement capped an article about the importance of eating vegetables. Vegetables Can Make You Sexy – The Study […]

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Glucosamine For Aching Runners Joint

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If your joints have you walking around like the tin man from The Wizard of Oz, you  may be considering glucosamine for aching runners joint. Well, you’re far from being alone. Glucosamine happens to be the #1 top selling supplement in the world. Sure, an aging nation with weak joints plays a major role –but […]

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