Do You Get Enough Vitamin D?

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Do You Get Enough Vitamin D? Many people runners and non-runners alike are worried about Vitamin D deficiency. Experts agree that this deficiency has been over-diagnosed in recent years. Did you know that vitamin D isn’t really a vitamin at all: It’s a hormone, made by your body as you are exposed to sunlight. Whatever […]

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Glucosamine For Aching Runners Joint

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If your joints have you walking around like the tin man from The Wizard of Oz, you  may be considering glucosamine for aching runners joint. Well, you’re far from being alone. Glucosamine happens to be the #1 top selling supplement in the world. Sure, an aging nation with weak joints plays a major role –but […]

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