4 Basic Running Shoes Care Tips

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4 Basic Running Shoes Care Tips A pair of running shoes should be treated as sport equipment rather than an ordinary walking shoes or an apparel of fashion. And there are many good and practical reasons as to why you should keep your running shoes clean. If you are not certain on how to clean […]

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No Pets While Running

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No Pets While Running I get a lot of different opinions about pets while running… Pets are meant to be walked, they are not meant to be running companions especially when it is a race or a fun run event. It is in fact discouraged by event organizers to bring along your dogs to races, because chances are if they […]

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2 Post Recovery Nutrition Source For Runners

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This may surprise a lot of you but, you may add 2 post recovery nutrition source for runners, and they are yogurt and cilantro – that’s according to my dentist. No we’re not to eat and mix them together. Anyway, I was informed that they do have big impact in recovery after long runs, specially when taken in […]

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14 Sleeping Tips For Marathon Runners

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14 Sleeping Tips More Marathon Runners I found an article on how to sleep better for during marathon training and did a video for you. It’s called 14 Sleeping Tips For Marathon Runners. But before that, I’d like to share what the author has to say: There is a direct connection between the amount and […]

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Running With The Dog

Have you done running with the dog lately? NO, not me. I do have a dog but she doesn’t do (long) runs. I can get her to walk and do short runs but not those long runs ever… I envy those runners with their dogs running side by side at full stride. To me that’s a thing of […]

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12 Winter Running Tips

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I was out running very early one winter morning and only about 200 steps from my frontgate when I met a guy on the street. I have to laugh when he asked me jokingly, “are you crazy?” It was raining and cold (in California) but no snow. Cold yes, snow – not a trace. Anyway, […]

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Finish A Race On Target

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Have you ever set out a goal to finish a race on target? Experts agree that you can not hit a target you can not see. And so, many coaches do encourage athletes to set their goals, visualize and think it over and over and over again. They wanted you to see the end result […]

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