This year I’m trying zero drop running shoes after 15 years and six marathons…we’ll see what happens. To get things started i made this Video:Zero Drop Running Shoes Unboxing And Review Why the switch? I was reading a book by Dr Starrett and I’m intrigued and ready to give it a run… Here’s the title: Ready […]
Protein recovery shake is a big part of my running regimen whether training or not for marathon. It works as a quick energy booster for me. I’d like to share with you how to make a protein recovery shake in under 3 minutes…or less. OK, what do you think? I know there are lots of […]
“How cold is too cold for a jog?” is the opening line from this article I wanted to share with you. Personally, I don’t know the answer since I live in southern California. The coldest temp I was out running was 20 degrees Fahrenheit. It was cold but after 10 minutes into the run everything […]
What do you know about 14 days to a running habit? I was listening to a business audio tape on basic business success principles and I happen to hear a simple technique that may work if you wanted to develop a healthy habit – by way of a running regimen. The speaker says, “Do something […]
One simple marathon tip to finish faster involves not speed at all. You maybe wondering what it is. Well, this is about how you run the course. It’s about efficiency and positioning yourself on the correct side of the street. I mean that literally… The marathon course or route involves a lot of left and […]
Summer is in full swing and as runners continue outdoor runs with the temp rising we have 7 running tips to beat the heat for you. Health and safety is always a concern while lacing up for miles outdoors and these basic running tip during this summer season may help. Watch the video and share […]
Are you reading on the run? Many runners swear by audiobooks as motivation to exercise as well as a great way to multitask using both body and mind. Others say both reading enjoyment and pace suffer. According to a recent survey by the Audio Publishers Association, an industry trade group, nearly one-quarter of all audiobook […]
I gave up long time ago on my dog as a running buddy. She’s cute but does not do well in running… I have found an article about dogs for long distance running and I made a video about it. By the way these breeds are capable of doing ten miles or longer. Here we […]
Part of my marathon training includes a few Saturday 5k runs. The main reason is to get a feel of how fast I can sustain a target running pace on a short distance. This will serve as a good measure and/or benchmark on how to train, continue to train and finally run the marathon later […]
“What You Don’t Measure You Can’t Improve”? I hear this a lot in the board rooms and production meetings. Guess what – it applies to running specially when training. A running journal is one tool that comes to the forefront when training is being talked about. The most effective way to know how you are progressing with your training […]