Zero Drop Running Shoes Unboxing And Review

This year I’m trying zero drop running shoes after 15 years and six marathons…we’ll see what happens. To get things started i made this Video:Zero Drop Running Shoes Unboxing And Review Why the switch? I was reading a book by Dr Starrett and I’m intrigued and ready to give it a run… Here’s the title: Ready […]

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How Cold Is Too Cold For A Jog

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“How cold is too cold for a jog?” is the opening line from this article I wanted to share with you. Personally, I don’t know the answer since I live in southern California. The coldest temp I was out running was 20 degrees Fahrenheit. It was cold but after 10 minutes into the run everything […]

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14 Days To A Running Habit

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What do you know about 14 days to a running habit? I was listening to a business audio tape on basic business success principles and I happen to hear a simple technique that may work if you wanted to develop a healthy habit – by way of a running regimen. The speaker says, “Do something […]

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Simple Marathon Tip To Finish Faster

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One simple marathon tip to finish faster involves not speed at all. You maybe wondering what it is. Well, this is about how you run the course. It’s about efficiency and positioning yourself on the correct side of the street. I mean that literally… The marathon course or route involves a lot of left and […]

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Dogs For Long Distance Running

I gave up long time ago on my dog as a running buddy. She’s cute but does not do well in running… I have found an article about dogs for long distance running and I made a video about it. By the way these breeds are capable of doing ten miles or longer. Here we […]

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Saturday 5k Runs Are Marathon Success Indicators

Part of my marathon training includes a few Saturday 5k runs. The main reason is to get a feel of how fast I can sustain a target running pace on a short distance. This will serve as a good measure and/or benchmark on how to train, continue to train and finally run the marathon later […]

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Running Journal Helps Improve Training

“What You Don’t Measure You Can’t Improve”? I hear this a lot in the board rooms and production meetings. Guess what – it applies to running specially when training. A running journal is one tool that comes to the forefront when training is being talked about. The most effective way to know how you are progressing with your training […]

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