12 Winter Running Tips


I was out running very early one winter morning and only about 200 steps from my frontgate when I met a guy on the street. I have to laugh when he asked me jokingly, “are you crazy?” It was raining and cold (in California) but no snow. Cold yes, snow – not a trace. Anyway, […]


5 Motivation Techniques for Runners

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Do you have some favorite motivation techniques for runners? Motivation is something that all runners, newbies and veterans alike, need at times. Most runners, myself included, sometimes struggle to get motivated, much less, stay motivated. Life is full of challenges, setbacks and disappointments. These are things runners and non-runners have to deal with. And by […]


Running and Backpain: Is It Your Posture?

I visited a chiropractor a few days ago and was reminded of proper sitting posture. The doctor told me that improper sitting posture can lead to headaches, lower and upper back pains. “NO, you don’t have to take pain medication right away”, he mentioned. Most often than not a simple technique of putting a firm […]