What Does Laughing and Running Have In Common?

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If you’ve heard the word endorphins before, then that is what running and laughing have in common. Endorphins are a group of chemicals that reduces pain, contribute to a healthy sleep, improve the quality of moods, and heal the body. I was reading reading a book that talks about how humor has the health-promoting power […]

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5 Motivation Techniques for Runners

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Do you have some favorite motivation techniques for runners? Motivation is something that all runners, newbies and veterans alike, need at times. Most runners, myself included, sometimes struggle to get motivated, much less, stay motivated. Life is full of challenges, setbacks and disappointments. These are things runners and non-runners have to deal with. And by […]

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