Can Runners Cook Happines

by: Dick Cortes - Filed under: food

Can runners cook happiness? That was the question that came to mind as soon as a bottle

IMAG1028 200x300 Can Runners Cook Happines

Can Runners Cook Happiness

of Chardonnay caught my eye at local grocery store the other day. The label read…

“Project Happiness Chardonnay…Finally somebody put it in a bottle. Happiness. Sure took a while though. Seeking happiness? What makes happiness? and so on…”

Let’s see if I can get happiness out from a smiley bottle.

Price check: Okay, the price is right – we’re good to go.

I just ran a hard course for almost 2 hours on a tough hilly route. I needed some recovery food fast…and one of my favorite is pasta with clams with marinara sauce in white wine.  That sure can answer  YES to the question , “Can runners cook happiness?”

So it’s time to rock the kitchen and get some happiness into this runners hunger pocket. For sure my spouse will be watching. She knows what her kitchen will look like in a few minutes. There’s no worries though, angel hair pasta with marinara sauce is one of her favorites.

What makes you happy?

Me, I’m happy if I can pull even a short run on a busy schedule. I’m happy at the table with good food shared with the family.

Thanks to a bottle of wine with a smiley and a simple message “Project Happiness”

I don’t know if you can cook but, when someone asks a question, “Can runners cook happiness?” You can say… we can (with the help of smiley)!

Incoming search terms:

  • project happiness chardonnay

Runners Breakfast In 6 Minutes

by: Dick Cortes - Filed under: DailyMiles, Health worthy, Sports Nutrition, Videos

What’s in a runners breakfast? ’Got one breakfast for runners that you can do in 6 minutes or less.

Some goes for a bagel with some fruits and an orange juice. A smoothie or protein shake is more than enough to others.

Let us hear what your favorite, specially after an early morning run.

I don’t really have a favorite, but a protein shake with an immunity twist tube and a slice of bread is all I need. I can go to work and not worry about getting hungry before lunch because this runners breakfast works for me.

Watch this video, if you haven’t done so. See for yourself if it does the trick to get your appetite in control to get you started for the day.

Runners Breakfast In 6 Minutes

Yes, I was out this morning and did a hill run for a little over one hour. It was a new route for me and my running buddy. I was so tired going back home and decided to treat myself a little bit. I haven’t been running like I’m supposed too lately.

This time,  I wasn’t going to settle for just my protein shake and fruits. I’ve got to try this runners breakfast (omelette) that was so easy to do. If I can, you can do it, too.

Who knows, this may become a regular for you. Specially if you wanted your recovery time fast!

OK here’s the recipe of a simple runners breakfast that you can do in 6 minutes:

1 cup Chlorella soup. Click here to check where I get mine
1 medium size sweet onion thinly sliced
1/4 cup sliced Portuguese sausage
2 medium eggs
salt and pepper to taste (optional)
1 tablespoon of olive oil
hot sauce (optional)

Don’t forget the banana and your daily vitamins. I take glocusamine and fish oil.

There you go, a simple runners breakfast…

Now it’s your turn, do you have one that is healthy, quick and easy to do?

Incoming search terms:

  • runners breakfast
  • breakfast shake for runners
  • morning shakes for runners
  • recipes for a breakfast shakes for runners
  • runners breakfast shake
  • runners easy breakfast shake recipe

Array