After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch. I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you. Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. […]
Protein recovery shake is a big part of my running regimen whether training or not for marathon. It works as a quick energy booster for me. I’d like to share with you how to make a protein recovery shake in under 3 minutes…or less. OK, what do you think? I know there are lots of […]
14 Sleeping Tips More Marathon Runners I found an article on how to sleep better for during marathon training and did a video for you. It’s called 14 Sleeping Tips For Marathon Runners. But before that, I’d like to share what the author has to say: There is a direct connection between the amount and […]
Dessert For Runners, Call It Sweet Rewards! I don’t know about you but the more miles I do run the craving for sweets goes to the roof after… You see a 12-mile run can burn more than 1,500 calories. So it’s best that after your next long run to refuel right. How about a healthy […]
“Going Commando” – do you run without underwear? We hear the opinions of runners from around the world as they battle this question – are you “air cooled” like an old V-dub? OK folks…I found this article with a podcast that talks about (x-rated) running. I find it interesting and wanted to share them with […]
I wonder if there is a runners lesson from geese? We all know that nature have ways of teaching us lessons… Take for example the V-formation flights from geese. These birds are known to travel far distances in this particular formation. So why do they fly this way? There has been several studies by experts […]
Eating spicy foods before running and the night before your long runs is a strict no-no. Pretty basic right? But beginning runners are so concerned about how they’re going to do a mile or two and forget about preparing for the run in general. Yes, runners get their gears and all the good stuff but […]