Runners Delight: 10 Delicious Protein Pancake Recipes

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After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch. I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you. Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. […]

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14 Sleeping Tips For Marathon Runners

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14 Sleeping Tips More Marathon Runners I found an article on how to sleep better for during marathon training and did a video for you. It’s called 14 Sleeping Tips For Marathon Runners. But before that, I’d like to share what the author has to say: There is a direct connection between the amount and […]

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Runners Lesson From Geese

I wonder if there is a runners lesson from geese? We all know that nature have ways of teaching us lessons… Take for example the V-formation flights from geese. These birds are known to travel far distances in this particular formation. So why do they fly this way? There has been several studies by experts […]

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