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Running Tips for Beginners: No Spicy Food Before A Run

3:40 pm NO, OK, running, running tips, Spicy Food

Eating spicy foods before running and the night before your long runs is a strict no-no. Pretty basic right? But beginning runners are so concerned about how they’re going to do a mile or two and forget about preparing for the run in general. Yes, runners get their gears and all the good stuff but […]

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