One simple marathon tip to finish faster involves not speed at all. You maybe wondering what it is. Well, this is about how you run the course. It’s about efficiency and positioning yourself on the correct side of the street. I mean that literally… The marathon course or route involves a lot of left and […]
This may surprise a lot of you but, you may add 2 post recovery nutrition source for runners, and they are yogurt and cilantro – that’s according to my dentist. No we’re not to eat and mix them together. Anyway, I was informed that they do have big impact in recovery after long runs, specially when taken in […]
I had a run in with the law on St. Patrick’s Day. This is a good thing at least for a runner like me, specially for missing this years Los Angeles marathon. No, I’m not in trouble. What I did was attend a kick-off party for a county official running for Seat#3 in the County […]
I do weekend runs at Balboa Park in Los Angeles. This time I did something I call “Handshake In Uniform”. I always have great respect to the men and women in uniform in this country. They do what their superiors ask them to do no matter what. The do perform their call of duty…in good […]
It’s been weeks now since Manny Pacquiao defeated Shane Mosley in one of his fights in Vegas. I’ve been wanting to meet Manny and even hoping I can join him in one of his running workouts here in Los Angeles. I came so close but no luck. You see, I have a friend at work […]