Simple Marathon Tip To Finish Faster

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One simple marathon tip to finish faster involves not speed at all. You maybe wondering what it is. Well, this is about how you run the course. It’s about efficiency and positioning yourself on the correct side of the street. I mean that literally… The marathon course or route involves a lot of left and […]

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2 Post Recovery Nutrition Source For Runners

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This may surprise a lot of you but, you may add 2 post recovery nutrition source for runners, and they are yogurt and cilantro – that’s according to my dentist. No we’re not to eat and mix them together. Anyway, I was informed that they do have big impact in recovery after long runs, specially when taken in […]

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Runners Handshake in Uniform

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I do weekend runs at Balboa Park in Los Angeles. This time I did something I call “Handshake In Uniform”. I always have great respect to the men and women in uniform in this country. They do what their superiors ask them to do no matter what. The do perform their call of duty…in good […]

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