Do You Get Enough Vitamin D?

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Do You Get Enough Vitamin D? Many people runners and non-runners alike are worried about Vitamin D deficiency. Experts agree that this deficiency has been over-diagnosed in recent years. Did you know that vitamin D isn’t really a vitamin at all: It’s a hormone, made by your body as you are exposed to sunlight. Whatever […]

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Runner Exposed Poppin’ The Hood

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Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. Prior to running my short 3miler to cap the week I checked out a street car show nearby. Tons of people showed up for these prized collections and the music plus the food made the event a sure hit! I was amazed at how these old […]

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