Runners Delight: 10 Delicious Protein Pancake Recipes

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After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch. I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you. Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. […]


Dark To Beauty Morning Run

My usual Saturday morning routine starts with a long run. Breakfast is next. Computer stuff follows. Lunch and followed by a short nap. The afternoons or evenings are mixed bag. Today, the morning run was special. I woke up early and headed towards the park and was planning to do an hour 30 minute run […]


Trail Mix(ed) at Calabasas

Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. This time I did a short run in the Calabasas area located in the western part of the Los Angeles county. It’s beautiful in Calabasas. I used to work in Westlake Village and I can see the area from the freeway but never did any running […]