Recently there has been a lot of focus on natural running: barefoot running, pose running, chi running, evolution running, mid-foot running, forefoot running, etc.
The running video below (courtesy of Newton Running) briefly explains why natural running allows you to run faster with greater efficiency and less overuse injuries (like Achilles tendinitis and plantar fasciitis).
Discover your optimal running form by running barefoot.
Immediately you’ll discover that when you run barefoot, you’re not landing on your heels but on your mid-foot/forefoot. That’s the natural way.
I don’t know if this is something for you but I think it’s worth a try!
Incoming search terms:
- natural running speed
- speed and natural running