Should Runners Drink Supplement
A question often asked is, “should runners drink supplement?”
There’s a lot of opinions and answers out there. What I’d like to do is share my personal experience to kind of answer it.
You see, I started running marathons on my late thirties, 39 to be exact. I thought I was eating right, my diet isn’t perfect but I eat a lot better than most people I know.
Here’s what I found. After my daily runs (specially when training) by the time I get home at night I’m all exhausted. I was tired and don’t want to do much of anything anymore. I did get to bed a lot earlier than normal.
When Should Runners Drink Supplement
So, I started drinking supplement and I can tell the big differrence. I still have good amount of energy left and was able to do much still at night, and ready for the next day ahead.
Why is that? Did you know that even when we get all the right quantities and type of food, our daily nutrition can still be compromised. Unlike 50 or more years ago, many foods are grown that fails to support the natural nutritional content. These are some of the reasons;
- use of chemicals in farming practices
- early or late harvesting
- extensive processing of food
- packaging requirements
- and travel time from source to consumers
all of which depletes the nutrients that remains, in a lot of different ways.
Should Runners Drink Supplement – Yes
Realistically, it’s difficult for most people to maintain a well-rounded diet at all times. So even though your diet should be your primary source of nutrients. It’s important to have an alternate plan during times of stress and limited access to a variety of whole foods. Taking your supplements every other day or every few days may still prove to be a good strategy.
Just remember to eat a wide variety of fruits and vegetables daily. Plus, don’t forget a regular dose of ocean fish at least twice a week. For optimal health, we need more than 45 essential nutrients including 5-9 servings of fruits and vegetables everyday.
But here’s the challenge, even for the most thoughtful of us because of our busy lifestyle this is very difficult to achieve. Don’t you agree?
That’s why the answer to the question “should runners drink supplement” to me is a resounding YES!
What do you think?