Runners Knee Puts The Brakes On
I was off running for almost two weeks now. Ouuchh…
Visited my Orthopedist and was advised to take it easy for a while.
Therapy will be in motion to get some kind of realignment to a right knee that started bothering me a few days back.
No cortisone shot or surgery, thank goodness. I will be back to running but not on a 25 mile weekly regimen…for now.
For the meantime it will be short runs and mostly light workouts.
I’ll probably do more blog works/posts on what topic?…TBD.
I do have a few in mind. Hopefully, it will be valuable to you guys.