Runners Knee Puts The Brakes On

I was off running for almost two weeks now. Ouuchh…

Right X-ray

Visited my Orthopedist and was advised to take it easy for a while.

Therapy will be in motion to get some kind of realignment to a right knee that started bothering me a few days back.

No cortisone shot or surgery, thank goodness. I will be back to running but not on a 25  mile weekly regimen…for now.

For the meantime it will be short runs and mostly light workouts.

I’ll probably do more blog works/posts on what topic?…TBD.

I do have a few in mind. Hopefully, it will be valuable to you guys.

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