Runners Can Cook – Beef and Broccoli


Beef and Broccoli in 10 Minutes
I love to eat and can overdo it with no problem. All I do is run and burn the calories…

My morning run means recovery drinks with protein shake. It’s got banana and strawberries. Evening runs are more of a recovery with food. Pizza, pasta and others…or beef and broccoli.

That’s right. I love this dish and it can be done in just 10 minutes. It has beef for protein and broccoli for dietary fibers. Beer goes with it perfectly, a least for me. You should give it a try.

Any runner can do it.

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