What’s in a runners breakfast? ’Got one breakfast for runners that you can do in 6 minutes or less.
Some goes for a bagel with some fruits and an orange juice. A smoothie or protein shake is more than enough to others.
Let us hear what your favorite, specially after an early morning run.
I don’t really have a favorite, but a protein shake with an immunity twist tube and a slice of bread is all I need. I can go to work and not worry about getting hungry before lunch because this runners breakfast works for me.
Watch this video, if you haven’t done so. See for yourself if it does the trick to get your appetite in control to get you started for the day.
Runners Breakfast In 6 Minutes
Yes, I was out this morning and did a hill run for a little over one hour. It was a new route for me and my running buddy. I was so tired going back home and decided to treat myself a little bit. I haven’t been running like I’m supposed too lately.
This time, I wasn’t going to settle for just my protein shake and fruits. I’ve got to try this runners breakfast (omelette) that was so easy to do. If I can, you can do it, too.
Who knows, this may become a regular for you. Specially if you wanted your recovery time fast!
OK here’s the recipe of a simple runners breakfast that you can do in 6 minutes:
1 cup Chlorella soup. Click here to check where I get mine
1 medium size sweet onion thinly sliced
1/4 cup sliced Portuguese sausage
2 medium eggs
salt and pepper to taste (optional)
1 tablespoon of olive oil
hot sauce (optional)
There you go, a simple runners breakfast…
Now it’s your turn, do you have one that is healthy, quick and easy to do?
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