Protein Recovery Drink For Runners
Protein Recovery Drink For Runners – 2 Articles for You
This week I was online in search for great posts on protein recovery drink for runners and found two (2) to share…
But before that, watch my Protein Recovery Drink For Runners Video
What do you think of my video?
Now let me share what I’ve found.
First is this:
If you run long distances, recovery drinks are an essential component of your post-workout routine. They supply what your body needs — carbohydrates, protein, electrolytes and hydrating fluids. For shorter distances and shorter runs — six miles or less and 60 minutes or less — a sports drink or lots of water might be all you need. However, if you are an endurance runner, there are better options. The best of all, current research suggests, might be one of your favorite child…Read Full Article here…
Protein Recovery Drink For Runners: Training And Recovery Needs
Alright, we all know that recovery is vital. So when to we need the recovery process. What is needed and how much. These are some questions that the next article is all about…
The amount of protein a person needs when they are not training is .8 grams (g) per kilogram (kg) of body weight. Protein requirements increase when you are doing endurance or resistance training.
For muscle recovery during endurance training, 1.2 to 1.7 g of protein per kg of body weight is optimal. If you fail to consume enough protein when training hard, your body will break down muscle to fuel your body on training runs. The goal with running is to build and maintain lean muscle mass, not break it down for fuel.
To help you along, you can use these formulas to determine how much protein you per…
Here’s an interesting infographics on how to choose what kind of protein powder is right for you.
I got my mix and…some experts take on protein recovery drink for runners.