Pre-workout Juice Recipe For Runners

pre-workout juice for runnersDo You Have A Pre-workout Juice Recipe For Runners?

Personally, I don’t have any. As long as I take a sip of water on the way out and have some afterwards, I’m good to go.

I do have a simple recipe though that caught my interest mainly because it has beets in it. That is right beets…

You see, here ‘s Dr. Oz on his May 14 2013 episode. He consulted with financial expert Farnoosh Torabi on the best ways to get the most out of your health splurges. From drinking boxed red wine to adding gelatin to your shampoo to make it last longer, Dr. Oz has all the information to save you some money.

Also, Dr. Oz revealed that beet juice could be the answer to lowering your blood pressure. Did you know drinking one eight ounce glass of beet juice could lower your blood pressure 10 points? Interesting… Read article here

Pre-workout Juice Recipe For Runners with Beets

‘Don’t wanted to be side tracked, here is the recipe:

1 apple
1/2 stick of celery
1/2 inch cucumber
1 beet
1/2 litre of water

Blend it all together and store in the fridge to chill it a bit and wallah a pre-workout juice for runners.

This is all natural and none of the nasty stuff that some of the famous sports drinks include. If you can, I recommend taking this pre-workout juice recipe for runners during your runs as well.



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