Pizza: A Runners Fuel
Most runners eat about one medium pizza pie every month. No wonder they call pizza a runners fuel often. However, pizzas are high-fat disasters with few nutritionally redeeming qualities.
An article from Runners World magazine says, “…Choose your crust, sauce, cheese, and toppings, then assemble the pizza on a baking sheet lined with parchment paper. Bake at 450° F for 10 to 15 minutes.” Read full article here.
Another article shares how to eat pizza the healthy way… read full article here.
That said I have to go get me a pizza. You know why? My dog is giving me a hint…just look at her!
‘Gotta go. Eat well and more runs with pizza – as a runners fuel.