Runner Exposed Poppin’ The Hood

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Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. Prior to running my short 3miler to cap the week I checked out a street car show nearby. Tons of people showed up for these prized collections and the music plus the food made the event a sure hit! I was amazed at how these old […]

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Cheeseburger, Fries and Soda after Miles.

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I was driving home from a sandwich place and while waiting for the light to turn left I noticed a sign that says, “CHEESE BURGER, FIRES & 16oZ COKE $6.95” That was funny. I know they mean to say FRIES instead of FIRES… Anyhow, this sandwich place is actually on my running route about a […]

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Realize The Value Of Running

Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. Have you been asked, “why do you run?” What is it in running that people enjoy and why they do it? Here’s what Jeremy has to say… The real reason, though, that so many of us run is because the value  of life that it brings […]

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Food Truck Stops Road Runner Stride

Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. I was headed home and spotted a number of food trucks in a street corner. I have heard about them from folks who actually follow some of their favorite foodtrucks online via twitter feeds. I was curios what up this time. There’s @slapyomamatruck – Serving Fried […]

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9 Basic Steps On How To Train For A Marathon

I got started running marathons with a challenge to run around the block for 30 minutes before work. I figured it’s only thirty minutes. It is short, right? It was but they never told me we are doing an uphill route. I was so tired. I ran it so slow I though I’d never make […]

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Imagine A Marathon’s Personal Best

The 2011 running of the Los Angeles Marathon made headlines as the one of the wettest in its history. A new course record finish was set and a $100,000 dollar bonus was given to the winner. There was this 400 pound ex-wrestler that made it into the Guinness Book of Record as the heaviest ever […]

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Rained Out LA Marathon…A Record

It was raining like crazy from start to finish, windchill is not normal for Southern California…over 19k finished the race out of over 26k registered runners. Not to shabby for a half-century old me finishing the race with about 13k behind…will blog more later. For now here’s my official LA Marathon time – 4 hrs […]

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A Marathon Runners’ Sole Purpose

I’m all set to run the 2011th edition of the Los Angeles Marathon. Picked-up my racing bib this afternoon and it was a fiesta atmosphere at Dodger stadium’s parking lot. Thousands showed up to support runners. The expo was another hit. The sights and sounds and even the smell (of food) reminds me of summer […]

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