Runners Breakfast In 6 Minutes

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What’s in a runners breakfast? ‘Got one breakfast for runners that you can do in 6 minutes or less. Some goes for a bagel with some fruits and an orange juice. A smoothie or protein shake is more than enough to others. Let us hear what your favorite, specially after an early morning run. I don’t really have a favorite, […]

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Runners Can Cook – Beef and Broccoli

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Beef and Broccoli in 10 Minutes I love to eat and can overdo it with no problem. All I do is run and burn the calories… My morning run means recovery drinks with protein shake. It’s got banana and strawberries. Evening runs are more of a recovery with food. Pizza, pasta and others…or beef and […]

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Dark To Beauty Morning Run

My usual Saturday morning routine starts with a long run. Breakfast is next. Computer stuff follows. Lunch and followed by a short nap. The afternoons or evenings are mixed bag. Today, the morning run was special. I woke up early and headed towards the park and was planning to do an hour 30 minute run […]

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Glucosamine For Aching Runners Joint

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If your joints have you walking around like the tin man from The Wizard of Oz, you  may be considering glucosamine for aching runners joint. Well, you’re far from being alone. Glucosamine happens to be the #1 top selling supplement in the world. Sure, an aging nation with weak joints plays a major role –but […]

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When Do You Consider Yourself A Runner?

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I was updating my workout online and here’s a question one member posted on the board, “When do you consider yourself a runner?” It is a very interesting question, and it actually generated a variety of answers. Some are very interesting, others were funny…I’d like to share some with you today. When Do You Consider […]

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Trail Mix(ed) at Calabasas

Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. This time I did a short run in the Calabasas area located in the western part of the Los Angeles county. It’s beautiful in Calabasas. I used to work in Westlake Village and I can see the area from the freeway but never did any running […]

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Is Beer Good For Runners?

Have you ever seen banners or signs along a race route that really caught your attention? I’ve seen some interesting signs through the years. Lately I saw one that says, ” beer at the finish line – you’re almost there”. When I saw the sign at mile 23, I told myself I want a beer […]

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Dirthouse Bunny On A Run?

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Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. What running adventures do you have lately? Something interesting that happened on the way, during or after the run that made your daily miles a little bit more interesting than most days. Any thought that popped-out, a sight that made you smile, something that made the […]

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Marathon Running Tip #68: Control the Controllable

I was talking to a coworker about “runners high” and his got no clue what I’m talking about. I told him, “this is when runners get to a certain zone and they feel like in cruise control while running.  At this time, the  strides, the breathing  and the mind get into a rhythm and a […]

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