Runners Lesson From Hummingbird

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Runners lesson from hummingbird is what I have in mind after reading a friends feed online; “I got my first tattoo yesterday, the hummingbird symbolizes perseverance & tirelessness and energy…” Let’s see why LORA B from Dailymile(dot)com did it. And we’ll share a little research, we got ours from wikipedia, to validate her arguments here; […]

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Running and Backpain: Is It Your Posture?

I visited a chiropractor a few days ago and was reminded of proper sitting posture. The doctor told me that improper sitting posture can lead to headaches, lower and upper back pains. “NO, you don’t have to take pain medication right away”, he mentioned. Most often than not a simple technique of putting a firm […]

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Runners Lesson From Geese

I wonder if there is a runners lesson from geese? We all know that nature have ways of teaching us lessons… Take for example the V-formation flights from geese. These birds are known to travel far distances in this particular formation. So why do they fly this way? There has been several studies by experts […]

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Your Health Is Your Wealth

Your Health is Your Wealth.   Let’s find something we love or enjoy doing to get our health better this year 2012… For me, running is one of them. I’ve been slacking myself the past few months on my runs but will press on to do better. Thanks to reminders like the quotation from above… […]

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Why Is This Runner All Fired-Up?

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Why is this runner all fired-up? Well, the Holidays is something to look forward to. Friends and family get together are plenty. There’s plenty of food, food and food. I love to eat. Not really worried about gaining a few pounds this time of the year. As a runner. All I have to do is […]

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Are You A Real Runner?

Are you a real runner? Here’s a video that pretty much defines or summarizes what a runner is. Very entertaining and I can bet my 10 cents you can relate to it in some ways… Watch it below….

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Are You Ready To Run?

Are you ready to run is a conversation among my used running and rubber shoes… How many times was the question asked by many? Starting a running regimen or plan takes planning. It takes time from most peoples busy lifestyle. However, it is one necessary activity to consider for health and fitness. We all need […]

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Spinach Is Good For Runners?

Do you know that spinach is good for runners? I was in a Chinese food restaurant one evening and my spouse was ordering spinach? That’s right – spinach. I have to ask her why. She said, ” it’s got plenty of  potassium”. And, she needs a lot to replenish her loss of potassium due to […]

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