Calcium A Must For Runners

Is calcium a must for runners? I’d say it’s a must for everybody, runners and non-runners alike. Don’t you think? Experts has often mentioned that bone mass can increase until around age 30, which means you still have a chance to lower your risk of osteoporosis later in life. Now, some have this  notion that […]

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Finish A Race On Target

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Have you ever set out a goal to finish a race on target? Experts agree that you can not hit a target you can not see. And so, many coaches do encourage athletes to set their goals, visualize and think it over and over and over again. They wanted you to see the end result […]

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Do You Get Enough Vitamin D?

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Do You Get Enough Vitamin D? Many people runners and non-runners alike are worried about Vitamin D deficiency. Experts agree that this deficiency has been over-diagnosed in recent years. Did you know that vitamin D isn’t really a vitamin at all: It’s a hormone, made by your body as you are exposed to sunlight. Whatever […]

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Should Runners Drink Supplement

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A question often asked is, “should runners drink supplement?” There’s a lot of opinions and answers out there. What I’d like to do is share my personal experience to kind of answer it. You see, I started running marathons on my late thirties, 39 to be exact. I thought I was eating right, my diet […]

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300 Decisions A Day

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Did you know that we make at least 300 decisions a day? That’s right, every single one of us will make small and big decisions daily. The challenge was, we can’t tell the magnitude of such decisions at the time. We will make these 300 decisions whether you and I realizes it or not. Your health, career, […]

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Golf and Running Hurts

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What does golf and running have in common? I can name quite a few but for sure, golf and running hurts…if you’re doing things the wrong way or even if you are doing it right. Once in a while, I would hit the golf range and do a medium bucket of balls and run a […]

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21 Days To Form A New Habit

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Have you heard that it takes 21 days to form a new habit? I have heard some people say it takes 27 days and some 61… Seriously, how long does it really take to form a new habit? I’d like it to be the shortest one but there’s more to the number and it’s a […]

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Pizza: A Runners Fuel

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Most runners eat about one medium pizza pie every month.  No wonder they call pizza a runners fuel often. However, pizzas are high-fat disasters with few nutritionally redeeming qualities. Don’t despair, there is solution for that? Make your own at home and load it with ingredients that are good for you. An article from Runners […]

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