12 More Reasons To Eat Your Fruits Daily

Runners, here’s 12 more reasons to eat your fruits daily. If you are able to, I commend you for it. If not there’s hope…help is only a click away. Fruit supplements are plenty online and this one works for me, it may work and help you too. Now, lets review what we’ve been told many […]

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2 Post Recovery Nutrition Source For Runners

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This may surprise a lot of you but, you may add 2 post recovery nutrition source for runners, and they are yogurt and cilantro – that’s according to my dentist. No we’re not to eat and mix them together. Anyway, I was informed that they do have big impact in recovery after long runs, specially when taken in […]

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14 Sleeping Tips For Marathon Runners

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14 Sleeping Tips More Marathon Runners I found an article on how to sleep better for during marathon training and did a video for you. It’s called 14 Sleeping Tips For Marathon Runners. But before that, I’d like to share what the author has to say: There is a direct connection between the amount and […]

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Running With The Dog

Have you done running with the dog lately? NO, not me. I do have a dog but she doesn’t do (long) runs. I can get her to walk and do short runs but not those long runs ever… I envy those runners with their dogs running side by side at full stride. To me that’s a thing of […]

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12 Winter Running Tips

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I was out running very early one winter morning and only about 200 steps from my frontgate when I met a guy on the street. I have to laugh when he asked me jokingly, “are you crazy?” It was raining and cold (in California) but no snow. Cold yes, snow – not a trace. Anyway, […]

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