Pre-workout Juice Recipe For Runners

Do You Have A Pre-workout Juice Recipe For Runners? Personally, I don’t have any. As long as I take a sip of water on the way out and have some afterwards, I’m good to go. I do have a simple recipe though that caught my interest mainly because it has beets in it. That is […]

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Dogs For Long Distance Running

I gave up long time ago on my dog as a running buddy. She’s cute but does not do well in running… I have found an article about dogs for long distance running and I made a video about it. By the way these breeds are capable of doing ten miles or longer. Here we […]

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Saturday 5k Runs Are Marathon Success Indicators

Part of my marathon training includes a few Saturday 5k runs. The main reason is to get a feel of how fast I can sustain a target running pace on a short distance. This will serve as a good measure and/or benchmark on how to train, continue to train and finally run the marathon later […]

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Timing Water Consumption For Optimum Health

Can runners benefit on timing water consumption for optimum health? They say drinking water is a simple and effective way to improve your health and productivity. Runners and non-runners surely can benefit from these simple practices in a lot of different ways. Experts say our bodies are made up of 70% water. It’s obvious that we need […]

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Running Journal Helps Improve Training

“What You Don’t Measure You Can’t Improve”? I hear this a lot in the board rooms and production meetings. Guess what – it applies to running specially when training. A running journal is one tool that comes to the forefront when training is being talked about. The most effective way to know how you are progressing with your training […]

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Fish A Protein Source For Runners

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You’ve heard it mentioned before – fish a protein source for runners. Indeed, it is one important component of a runner’s diet.” You have got to feed those muscles. Protein helps in recovery specially when you’re on training, and you need a lot of these proteins fast. Let’s throw some fish in your diet? It is recommended […]

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4 Basic Running Shoes Care Tips

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4 Basic Running Shoes Care Tips A pair of running shoes should be treated as sport equipment rather than an ordinary walking shoes or an apparel of fashion. And there are many good and practical reasons as to why you should keep your running shoes clean. If you are not certain on how to clean […]

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No Pets While Running

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No Pets While Running I get a lot of different opinions about pets while running… Pets are meant to be walked, they are not meant to be running companions especially when it is a race or a fun run event. It is in fact discouraged by event organizers to bring along your dogs to races, because chances are if they […]

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Boston Marathon Tradegy

On this beautiful day in Boston where runners from all over the world celebrate personal achievements and personal best – an unfortunate tragedy struck twice. A bomb exploded about 4:09:00 from the starting time. A few seconds after that there was another explosion that really made the final line venue chaotic. Our thoughts and prayer […]

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