Weight Loss Coffee – Protein Smoothies Recipes

I do have a protein smoothies recipe that I wanted to share with you. It’s a  Weight Loss Coffee – Protein Smoothies Recipes The ingredients besides your favorite fruits and vegetable includes all plant protein powder,and MCT infused coffee blend -that may help you burn more calories. Your coffee blend…can be purchased here: http://www.dietcheatsreview.com/weightlosscoffee/coffeedietinacup/ Grab your All Plant […]

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Runners Delight: 10 Delicious Protein Pancake Recipes

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After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch. I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you. Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. […]

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How Cold Is Too Cold For A Jog

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“How cold is too cold for a jog?” is the opening line from this article I wanted to share with you. Personally, I don’t know the answer since I live in southern California. The coldest temp I was out running was 20 degrees Fahrenheit. It was cold but after 10 minutes into the run everything […]

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14 Days To A Running Habit

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What do you know about 14 days to a running habit? I was listening to a business audio tape on basic business success principles and I happen to hear a simple technique that may work if you wanted to develop a healthy habit – by way of a running regimen. The speaker says, “Do something […]

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10 Post-Run Drinks to Fuel Fast Recovery

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Pssst…I found 10 post-run drinks to fuel fast recovery. Yes, every runner knows recovery drinks are important ingredient in any running activity. Simply put – runners need to refuel right away, after training and every race specially for long distances. OK here’s what I wanted to share with you: “A study done in 2008 by British […]

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Simple Marathon Tip To Finish Faster

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One simple marathon tip to finish faster involves not speed at all. You maybe wondering what it is. Well, this is about how you run the course. It’s about efficiency and positioning yourself on the correct side of the street. I mean that literally… The marathon course or route involves a lot of left and […]

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