Are You Sunscreened To Run?

A poll mentioned in an article revealed most Americans turn cold shoulder to sunscreen. Most of my runs are during the early mornings and late evenings. I’ve never put on any sunscreen when running any other times.  Never really used sunscreen before, period. I’m more concerned with what I do drink before, during and runs […]

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Doctors Summer Warning On Energy Drinks

We get all kinds of warnings during summer. I’d like to share with you about the (supposedly) dangers of energy drinks. The latest one was on WIStv not to long ago. Here’s a short story; …and teens are choosing energy drinks as part of their daily diet.  Doctors warn there can be some dangerous consequences […]

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Coconut Water:Nature’s Sweet, Low-Cal Recovery Drink?

If you’re in any kind of workout activity, you may want to check out one of natures recovery drink – coconut. That’s right, coconut. You see I was reading an article on health in Time magazine just recently. The title was, “Coconut Water: Nature’s Sweet, Low-Cal Hangover Relief.” As I continued reading the article, the […]

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Soccer Players Can Run. Can They Dance?

I’m amazed at how great conditioned soccer players are. Their game is so fast and physical and they continuously run, run and run for hours. Their skill set, especially their footwork, is what impressed me the most. Endurance wise they have to be top notch to be super competitive. The World Cup is about to […]

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Can You (Still) Smile After 26.2 Miles

I can see the finish line from a straight -away. One problem, I’m officially tired (like our pacer has told us at mile 18) and about ready to give up mentally as well. Here comes the rescue… Elvis Presley with a boom box blasting like you’ve never heard before. That brought life to my tired […]

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You Don’t Need Motivation In A Minute, Do You?

Whenever I see people running, especially now that I’m injured, I feel envious and frustrated… You see, I’m limited to a few workout and walking is now one of the few options I have. I love walking, don’t get me wrong but it’s different. Getting motivated is really getting hard… until I stumbled into this […]

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VideoRemix:Last Minute Marathon Tips

Here’s another Video Runflix at 5kgeek(dot)com’s Runners Fuel Station. Tapering off prior to a marathon at times is not easy. I can only speak for myself but since there were no more long miles and the workout are now days apart,  I don’t really have much to do on rest or free days. I find […]

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5 Post-Workout Routine You Can Do This Summer

I grabbed a local paper this morning on the way out from a grocery store. I noticed an article on the Health and Beauty section and I thought of sharing it with you. It’s about post exercise/workout routines…here’s the scoop; Experts Say Post-Workout Routines Are Critical for Summer Exercise AS summertime workouts heat up, proper […]

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Bunny Opening Act You Don’t Want To Miss

Look what I’ve found! A Bunny Opening Act. Watch the video below and comment on it. Better yet, pass it on to someone right away. This is something you or they don’t want to miss. You may even get a thank you, a smile or two… This is good stuff. How’d they do that? Train […]

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