Protein recovery shake is a big  part of my running regimen whether training or not for marathon.

It works as a quick energy booster for me. I’d like to share with you how to make a protein recovery shake in under 3 minutes…or less.

OK, what do you think? I know there are lots of ways to enjoy a quick drink to satisfy your hunger or thirst after a workout or a long run but this is how I do mine.

Now, maybe you can show me how to make a protein recovery shake in 3 minutes your way…