Do You Eat Enough Fruits and Vegetables Daily?
Thanks for watching the video.
If you have questions about the information presented on the video, hopefully we’ll be able to shed some light to it…
OK, straight to the point. We all need fruits and vegetables in our daily diet because of their anti-oxidant properties/contents that fights the damaging effects of free-radicals.
The requirement according to the *Federal Dietary Guideline for Americans (2005) is 2.5 to 6.5 cups or 5-13 servings daily.
The findings: Percentage of Americans Falling Short by Color Category
- Short on Green – 69%
- On Red – 74%
- White we have 83%
- then, there’s 76% on Purple/Blue
- and finally – 80% on Yellow/Orange
Is There a Co-Relation Between The Colors and The Numbers of Cancer Victims? Maybe, maybe not…
OK here’s the deal. Fruits and vegetables carry with them Phytonutrients or photochemicals that are biologically active chemical compounds that occur naturally in plants…considered beneficial in the prevention of chronic diseases such as cancer, stroke, and heart… Read full article here
Here’s Health Tip#1: Eat Enough Veggies To Get Your daily Dose of Phytonutrients, Take Supplements or Do Both
Here’s where I get my supplements. I started taking these vitamin/supplement when training for the Los Angeles Marathon Stadium To The Sea’s inaugural run, three years ago…
What vitamins and/or supplement work for you?
You may want to share it to us here at Runners Fuel Station.
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