Well, you’re far from being alone. Glucosamine happens to be the #1 top selling supplement in the world. Sure, an aging nation with weak joints plays a major role –but running enthusiasts are also top users of this controversial supplement. The reason that glucosamine is controversial is not because it’s claims are completely unjustified – it’s that there’s so much conflicting research. Despite being one of the most intensely researched supplements of all time (with a whopping 1500+ research studies), there remains a lack of conclusive evidence for or against its use.
How Does Glucosamine For Aching Runners Joint Work
Here are some of the claims you’ll read if you’ll do research online;
1. Reduces joint pain. This is clearly glucosamine’s most important health claim. It’s nice
that glucosamine can reduce inflammation in a lab, but it doesn’t mean a thing if you still wake up stiff as a board. Although there have been literally hundreds of Glucosamine
studies concluding that it is an effective natural pain reliever, most of them are now considered bunk because they didn’t use a placebo. It turns out that the placebo effect for pain relievers like glucosamine is extremely high. Nevertheless, this is probably one reason why glucosamine for aching runners joint is popular.
2. Builds stronger cartilage and joint tissue. Glucosamine has been shown to make joints
stronger. It helps in bolstering production of new joint cells and preventing joint cells from an early death. Amazingly, glucosamine directly interacts with your genes, shutting off the enzymes that are programmed to kill joint cells. In the long run, this leads to a “net positive balance” of joint tissue –translating to burly, strong joints that can take on the wear specially on runners.
3. Treats osteoarthritis. Although osteoarthritis tends to affect mostly older folks, that doesn’t mean young runners are immune to this debilitating condition. Years of high impact sports like marathon running or track and field can do a number on your joints. Should you consider glucosamine for aching runners joint early on? Who knows, in fact, osteoarthritis simply means “inflammation in the joints”. As is its trademark, the results of glucosamine research in the treatment of osteoarthritis are inconclusive. Some studies show that is helps people in pain get back on their feet, and some have shown that it’s all in the subject’s heads.
4. Reduces Inflammation: You can track almost every chronic disease, from heart disease to a bad back, to inflammation. In fact, popular over the counter drugs like Tylenol and Ibuprofen work by blocking the enzymes that ramp up inflammation. It turns out that glucosamine does the same thing, only naturally. A number of studies have shown that glucosamine is able to reduce harmful inflammation in a test tube and in the human body.
My Take On Glucosamine For Aching Runners Joint
It will be years before there’s any clarity regarding glucosamine. If you look at the research data, you’ll find that glucosamine works tremendously well for some, and does nothing for others. Scientists are forced to aggregate the data and come up with a broad based conclusion, but you aren’t. You may be one of the “outliers” who feels like a million bucks after taking glucosamine. Does that mean glucosamine for aching runners joint is really good for you?
The only way to tell is to try it yourself. Understand that some of your relief will be a
placebo effect – after all you’re only human. But if you can get back running the next day pain-free again, does it really matter whether it’s the glucosamine or your hopeful mind? After all, glucosamine is generally well tolerated and comes with an extremely low risk of side effects.
If you’re frustrated with the joint treatments you’ve tried thus far, you may want to give glucosamine for aching runners joint a shot.
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