Get Dirty On The Run

mud 300x197 Get Dirty On The Run

Get Dirty On The Run thanks to www.theoriginalmudrun.com

Why is it that people wanted to get dirty on the run, I mean do mud runs?

The popularity of mud runs is obviously on the rise.  More people are doing it and there’s no slowing down in sight.

Search on line and you’ll find plenty of mud runs all over the country. From coast to coast there is no shortage of these fun and crazy  events where anyone can get dirty on the run.

Why Get Dirty On The Run?

Why is it that humans are attracted to dirt or let’s call it the earth, dust or mud… whatever you want to call it?

I remember when I was growing up when going to farm is a REAL trip. Wide open spaces, with plenty of dust, earth, farm animals and water ways or water coolers are welcome sights. Totally different from the concrete jungle and city lights.

Obstacles to get to these places are plenty but it is not a problem at all. Actually it is fun and for sure you really have more changes to get dirty on the run if you wanted to.

If there is water specially rain, it’s even better.  Amazingly time passes by so quickly, before you know it, it’s back to the city.

Mud run is like therapy, at least in my dirty opinion. You get grounded to earth and become one with the elements – even for a short 5k run. There is this feeling of freedom. And, when you join others go through obstacles to get to the finish line all mud-dirty, it’s becomes a totally different experience.

Get Dirty On The Run Basics?

Do you train to get dirty on the run? That’s a good question!

In my opinion, not really. Most of these mud-runs are really fun-runs but it doesn’t hurt to get some kind of exercise  routine to get physically ready for the challenges ahead. There maybe a lot or just a few obstacles along the route where basic physical conditioning is needed. You’ll never know until you get to one…

Of course just like anything else, you may want to consult your physician before doing any kind of physical exercise.

Plus, you may need a good detergent to clean-up all the muddied gears (from top to bottom) after the event. After all,  nothing will be clean whenever you get dirty on the run.

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Going Commando – Do you run without underwear?

Going Commando” – do you run without underwear?

We hear the opinions of runners from around the world as they battle this question – are you “air cooled” like an old V-dub?

OK folks…I found this article with a podcast that talks about (x-rated) running.

I find it interesting and wanted to share them with you..before you go out running …Read full article here,

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When Do You Consider Yourself A Runner?

2551669039 ea6f5880f2 z 300x230 When Do You Consider Yourself A Runner?I was updating my workout online and here’s a question one member posted on the board, “When do you consider yourself a runner?

It is a very interesting question, and it actually generated a variety of answers. Some are very interesting, others were funny…I’d like to share some with you today.

When Do You Consider Yourself A Runner? – Answers

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

–John Bingham

I think being a runner is mostly in your head. Regardless of your distance and pace, if you think about running every day, anticipating the next outing, then you must be a runner. If you only run on a treadmill, then you are a hamster. Many runners turn into hamsters over the winter for some reason. Screwshoes or running snowshoes could liberate them from their winter rodent-hood!

–Gil R.

“I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.”

-Bart Yasso

When Do You Consider Yourself A Runner – My Ten Cents

Here’s what I will say if asked, when do you consider yourself a runner? When you ran a race like a 5k, half-mary or full and you complained afterwards saying you’re not paying the registration fee to run again and find yourself doing it the next year and the year after that…you are a runner!

Seriously, I really don’t know how to answer it. How about you?

Here’s some more of what others said;

I think being a runner is mostly in your head. Regardless of your distance and pace, if you think about running every day, anticipating the next outing, then you must be a runner. If you only run on a treadmill, then you are a hamster. Many runners turn into hamsters over the winter for some reason. Screwshoes or running snowshoes could liberate them from their winter rodent-hood!

–Gil R.

I Like what Michael said;

Identify? Sounds like something you do at an AA meeting or something. I wouldn’t worry about it too much. Get out and run a hole into the wind, kick up some dust!

I know what you’re saying though. Many people put a lot of stock into categorization. You’ll never have a one size fits all.

Establish a “running base” for yourself and stick to the routine through all manner of obstacles, be it pain, scheduling, weather… Do this for say 6 months, look at yourself in the mirror, and you’ll be able to think of yourself as a runner, but you won’t be as concerned as calling yourself one.

In a lot of other areas of life, when something is new to us, we tend to over-think, over-analyze, even obsess sometimes. After awhile, we attain knowledge and wisdom.

The one thing I do know, the most experienced runners among us usually don’t feel the need to identify or talk a lot about it. They “just do it” icon smile When Do You Consider Yourself A Runner?

When do you consider yourself a runner? Finally, let me try to end with this…if you have logged 250 miles at any given year you are a runner. That’s about the time when you need a new pair of running shoes!

 


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Cheeseburger, Fries and Soda after Miles.

running route Cheeseburger, Fries and Soda after Miles. I was driving home from a sandwich place and while waiting for the light to turn left I noticed a sign that says, “CHEESE BURGER, FIRES & 16oZ COKE $6.95″

That was funny. I know they mean to say FRIES instead of FIRES…

Anyhow, this sandwich place is actually on my running route about a mile from my house and never saw the banner ad before.

Do you ever have any thing unusual or interesting you noticed while on your daily run?

I can only speak for myself but sometimes when I’m on a zone I don’t notice a lot of things around me while running – except about my safety. Most often than not, I am running facing the traffic on the street not the sidewalk and on the asphalt instead of the concrete pavement specially when doing my long runs.

Now, cheese burgers and soda is rare on my diet. Instead I do sandwiches and protein shakes with sports twist tube after a run and absolutely no fires fries. What about you?

 

 

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Can You Deal with 53 Runner’s Commandments?

5kgeek 53C 150x150 Can You Deal with 53 Runners Commandments?I’d love to share with you some interesting take on commandments.  To some these are rules to follow. Other people consider them as a must do and there’s a few who’ll break them just so…

I finally found one for running enthusiasts. However, I’d like to use them as guides instead or suggestions.

This article was actually from a friend from DailyMile and the original author’s name was Joe Kelly. Below are 3 out of the 53 Runner’s Commandments written just for me;

I love #3 – Don’t make running your life but part of your life. Remember the balanced life?

#16 – A bad day of running still beats a good day at work.  I can just see my golfing buddies start shaking their heads…

#49 – Never confuse the Ben-Gay tube with the toothpaste tube. (that’s for me- funny but true).

Thanks Kassy for sharing the 53 Runner’s Commandements.

Now, runners which one is your favorite?

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Soccer Players Can Run. Can They Dance?

I’m amazed at how great conditioned soccer players are.

Their game is so fast and physical and they continuously run, run and run for hours.

Their skill set, especially their footwork, is what impressed me the most.

Endurance wise they have to be top notch to be super competitive.

The World Cup is about to end and there’s a parade of great athletes from all over the world that are gifted to compete at this level. Getting to the cup is a long journey and one can only wonder how much work they’ve put into to be successful.

My hats off to all… these players.

However, I do have a (fun) question. Soccer Players Can Run, But Can They Dance? (just like the video below…)

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