Lately I’ve been doing more long runs over 10 miles as I continue to train for the next Los Angeles marathon next March ’10.

As the miles start to pile up, my hydration needs changes. I do have few mixes and a couple of favorite drinks I take on a regular basis from my online store. However, I always look for other products in order not to miss out on anything that may be new in the sports nutrition market, just in case.

I was reading an article about electrolytes and here’s an interesting take from one expert. He starts with the following;