Comments for 5kGeek.com -- Runners Fuel Station http://www.5kgeek.com Your Source for Motivation, Sports Nutrition and, Shared Experts Advice On Running Mon, 07 Nov 2011 03:18:09 +0000 hourly 1 Comment on Is Beer Good For Runners? by Yes, you can cook beef and broccoli in ten minutes. | 5kGeek.com -- Runners Fuel Station http://www.5kgeek.com/is-beer-good-for-runners/#comment-4563 Yes, you can cook beef and broccoli in ten minutes. | 5kGeek.com -- Runners Fuel Station Mon, 07 Nov 2011 03:18:09 +0000 http://www.5kgeek.com/?p=1528#comment-4563 [...] and it can be done in just 10 minutes. It has beef for protein and broccoli for dietary fibers. Beer goes with it perfectly, a least for me. You should give it a [...] [...] and it can be done in just 10 minutes. It has beef for protein and broccoli for dietary fibers. Beer goes with it perfectly, a least for me. You should give it a [...]

]]> Comment on WaterPurifierApps by Ben http://www.5kgeek.com/5kgeekrunning/running-products-and-articles-worth-looking-into/waterpurifierapps/#comment-4558 Ben Thu, 25 Aug 2011 16:55:57 +0000 http://www.5kgeek.com/?page_id=258#comment-4558 Good Article, I have long ago given up on bottles of water, and have been trying to convince my friends and family to do the same. I use one of those brita pitcher filters but know I need to invest in a better faucet or countertop filter. I'll give this method a try. Cheers. -Ben Natural Health Researcher Author, <a>What Supplements Should I Take</a> Good Article, I have long ago given up on bottles of water, and have been trying to convince my friends and family to do the same. I use one of those brita pitcher filters but know I need to invest in a better faucet or countertop filter. I’ll give this method a try. Cheers.

-Ben
Natural Health Researcher
Author, What Supplements Should I Take

]]> Comment on Glucosamine For Aching Runners Joint by Glucosamine - MENS HEALTH SUPPLEMENTS – MENS HEALTH SUPPLEMENTS http://www.5kgeek.com/glucosamine-for-aching-runners-joint/#comment-4557 Glucosamine - MENS HEALTH SUPPLEMENTS – MENS HEALTH SUPPLEMENTS Sun, 14 Aug 2011 22:00:38 +0000 http://www.5kgeek.com/?p=1680#comment-4557 [...] Glucosamine For Aching Runners Joint | 5kGeek.com — Runners … Glucosamine happens to be the #1 top selling supplement in the world. Is that why glucosamine for aching runners joint a big deal and… http://www.5kgeek.com/glucosam .. [...] [...] Glucosamine For Aching Runners Joint | 5kGeek.com — Runners … Glucosamine happens to be the #1 top selling supplement in the world. Is that why glucosamine for aching runners joint a big deal and… http://www.5kgeek.com/glucosam .. [...]

]]> Comment on Imagine A Marathon’s Personal Best by 9 Basic Steps On How To Train For A Marathon | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com http://www.5kgeek.com/imagine-a-marathons-personal-best/#comment-4470 9 Basic Steps On How To Train For A Marathon | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com Mon, 11 Apr 2011 03:27:19 +0000 http://www.5kgeek.com/?p=1301#comment-4470 [...] 2011 I just finished my 6th Los Angeles Marathon with a Personal Best. Amazing what can happen by following a few tips from a veteran and a husband and wife team that [...] [...] 2011 I just finished my 6th Los Angeles Marathon with a Personal Best. Amazing what can happen by following a few tips from a veteran and a husband and wife team that [...]

]]> Comment on Social Networks and Smartphone Apps Keep Runners On The Go by 5kgeek http://www.5kgeek.com/social-networks-and-smartphone-apps-keep-runners-on-the-go/#comment-1553 5kgeek Thu, 17 Mar 2011 01:03:27 +0000 http://www.5kgeek.com/?p=850#comment-1553 i use wordpress platform am using frugal theme i use wordpress platform am using frugal theme

]]> Comment on Social Networks and Smartphone Apps Keep Runners On The Go by electronic cigarettes http://www.5kgeek.com/social-networks-and-smartphone-apps-keep-runners-on-the-go/#comment-1474 electronic cigarettes Wed, 23 Feb 2011 06:48:55 +0000 http://www.5kgeek.com/?p=850#comment-1474 I'm often to running a blog and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your website and maintain checking for brand spanking new information. I’m often to running a blog and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your website and maintain checking for brand spanking new information.

]]> Comment on Can You Demolish The Wall? by Adelle http://www.5kgeek.com/can-you-demolish-the-wall/#comment-1466 Adelle Mon, 21 Feb 2011 14:56:32 +0000 http://www.5kgeek.com/?p=1244#comment-1466 Hi! The UP Industrial Engineering Club is organizing LuntiRUN, a fun run to be held on March 27, 2011 at Filinvest Corporate City, Alabang. If you could, in any way, help us promote this event, it would be very much appreciated. These are the details: LuntiRUN – Make every route greener! March 27, 2011 @ Filinvest Corporate City, Alabang For the benefit of the Isko Cleans UP, a project to implement solid waste management in the University of the Philippines – Diliman. http://www.facebook.com/photo.php?pid=361564&id=173271916044025 Distances: 1.5km(12yrs. & below) 3km, 6km, 12km Registration fee: 1.5km – 300php // 3km – 350php // 6km – 400php // 12km – 450php (RACE KIT includes: Event Singlet, Race bib and stub for 20% off on regular priced New Balance item) Registration sites: New Balance (Festival and Shangri-la Plaza -- every weekends, 1-6:30pm) Secondwind Stores (Ortigas Home Depot and Teachers Village) -- daily Bike King (Bonifacio High Street) MJ46 Factory Outlet Center (Bicutan, Paranaque) The Village Sports Club (BF Homes Paranaque) You may also register online at http://Runnersrunner.com/luntirun ‘Like’ us at http://www.facebook.com/luntirun for further updates For inquiries, contact MIMI LUCAS at 09178158227 or email us at luntirun@gmail.com . Hi! The UP Industrial Engineering Club is organizing LuntiRUN, a fun run to be held on March 27, 2011 at Filinvest Corporate City, Alabang. If you could, in any way, help us promote this event, it would be very much appreciated. These are the details:

LuntiRUN – Make every route greener!
March 27, 2011 @ Filinvest Corporate City, Alabang
For the benefit of the Isko Cleans UP, a project to implement solid waste management in the University of the Philippines – Diliman.

http://www.facebook.com/photo.php?pid=361564&id=173271916044025

Distances: 1.5km(12yrs. & below) 3km, 6km, 12km

Registration fee:
1.5km – 300php // 3km – 350php // 6km – 400php // 12km – 450php
(RACE KIT includes: Event Singlet, Race bib and stub for 20% off on regular priced New Balance item)

Registration sites:
New Balance (Festival and Shangri-la Plaza — every weekends, 1-6:30pm)
Secondwind Stores (Ortigas Home Depot and Teachers Village) — daily
Bike King (Bonifacio High Street)
MJ46 Factory Outlet Center (Bicutan, Paranaque)
The Village Sports Club (BF Homes Paranaque)
You may also register online at http://Runnersrunner.com/luntirun

‘Like’ us at http://www.facebook.com/luntirun for further updates

For inquiries, contact MIMI LUCAS at 09178158227 or email us at luntirun@gmail.com .

]]> Comment on 5 Questions to Ask Before Running a Marathon by Tweets that mention 5 Questions to Ask Before Running a Marathon | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com -- Topsy.com http://www.5kgeek.com/5-questions-to-ask-before-running-a-marathon/#comment-1223 Tweets that mention 5 Questions to Ask Before Running a Marathon | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com -- Topsy.com Thu, 02 Dec 2010 17:15:07 +0000 http://www.5kgeek.com/?p=1226#comment-1223 [...] This post was mentioned on Twitter by ING Runner's Nation, RunCast. RunCast said: 5 Questions to Ask Before Running a Marathon http://bit.ly/eMqCU7 #running [...] [...] This post was mentioned on Twitter by ING Runner's Nation, RunCast. RunCast said: 5 Questions to Ask Before Running a Marathon http://bit.ly/eMqCU7 #running [...]

]]> Comment on The 7 Secrets of Post-Workout Recovery by Tweets that mention The 7 Secrets of Post-Workout Recovery | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com -- Topsy.com http://www.5kgeek.com/the-7-secrets-of-post-workout-recovery/#comment-1204 Tweets that mention The 7 Secrets of Post-Workout Recovery | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com -- Topsy.com Fri, 26 Nov 2010 03:46:27 +0000 http://www.5kgeek.com/?p=1213#comment-1204 [...] This post was mentioned on Twitter by Di Co, Di Co. Di Co said: http://www.5kgeek.com/2010/11/the-7-secrets-of-post-workout-recovery/ [...] [...] This post was mentioned on Twitter by Di Co, Di Co. Di Co said: http://www.5kgeek.com/2010/11/the-7-secrets-of-post-workout-recovery/ [...]

]]> Comment on The 7 Secrets of Post-Workout Recovery by Why Bother With Protein ‘Recovery’ Drinks | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com http://www.5kgeek.com/the-7-secrets-of-post-workout-recovery/#comment-1203 Why Bother With Protein ‘Recovery’ Drinks | Motivation. Sports Nutrition. Shared Experts Advice at Runners Fuel Station - 5kGeek.com Fri, 26 Nov 2010 01:11:00 +0000 http://www.5kgeek.com/?p=1213#comment-1203 [...] Also, Here’s The 7 Secrets of Post-Workout Recovery. Your Next Step: Share Post To Others and Enjoy: [...] [...] Also, Here’s The 7 Secrets of Post-Workout Recovery. Your Next Step: Share Post To Others and Enjoy: [...]

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