Is calcium a must for runners?

I’d say it’s a must for everybody, runners and non-runners alike. Don’t you think?

Experts has often mentioned that bone mass can increase until around age 30, which means you still have a chance to lower your risk of osteoporosis later in life.

Now, some have this  notion that you should boost your calcium intake through supplementation instead of doing it with proper diet first. Of course that will lead to open discussions but real foods provide fiber and additional nutrients better, at least that’s what most experts agree on.

Calcium A Must For Runner – Sources

Anyway, dairy is always and the premier source of calcium. There are other sources and other food groups that provides the recommended daily allowance of 1000 milligrams.

Here some great sources of calcium:

• yogurt and cheese
• broccoli
• kale
• spinach 
• oranges
• salmon
• sardines
• tofu
• peanuts
• black beans
• and more…

Calcium A Must For Runner – A Little Secret

Here is an important information though, vitamin D is essential for calcium absorption, so head outdoors without sunscreen for ten to fifteen minutes to get a dose of D from the sun; This is not a problem to most runners, is it?

As an alternative in case you don’t have time or are not getting enough sunlight depending on your geographical location I suggest taking Vitamin D supplements which is available from over the counter section of your local grocery store or pharmacy.

So, when someone ask you, “Is calcium a must for runners?” you know the answer and a bit more… like adding Vitamin D in the mix.

Any tips on Calcium that you wanted to share with us? Please let us know.