10 Post-Run Drinks to Fuel Fast Recovery
Pssst…I found 10 post-run drinks to fuel fast recovery.
Yes, every runner knows recovery drinks are important ingredient in any running activity.
Simply put – runners need to refuel right away, after training and every race specially for long distances.
OK here’s what I wanted to share with you:
“A study done in 2008 by British researchers found that runners who drank 16 ounces of tart cherry juice in the days before, the day of, and two days after a marathon decreased inflammation, oxidative stress, and muscle damage…” Read full article
Now the LIST;
- ICED GREEN TEA
- COCONUT WATER
- CHOCOLATE MILK
- CHERRY JUICE
- VEGETABLE JUICE
- COCONUT SHAKE
- Powerade Ion4
- Clif Quench
- Gatorade Powder Pack
- Accelerade Hydro
There you go…now you may want to try one of these 10 post-run drinks to fuel fast recovery.