Pssst…I found 10 post-run drinks to fuel fast recovery.

Yes, every runner knows recovery drinks are important ingredient in any running activity.

Simply put – runners need to refuel right away, after training and every race specially for long distances.

OK here’s what I wanted to share with you:

“A study done in 2008 by British researchers found that runners who drank 16 ounces of tart cherry juice in the days before, the day of, and two days after a marathon decreased inflammation, oxidative stress, and muscle damage…” Read full article

Now the LIST;

1. ICED GREEN TEA
2. COCONUT WATER
3. CHOCOLATE MILK
4. CHERRY JUICE
5. VEGETABLE JUICE
6. COCONUT SHAKE
7. Powerade Ion4
8. Clif Quench
9. Gatorade Powder Pack
10. Accelerade Hydro

There you go…now you may want to try one of these 10 post-run drinks to fuel fast recovery.