In 1911, a marathon record-holder was born. Last year, he broke the record. At 2:12, he shows up. At 3:25, he hands out his diet secrets to rub it in. At 4:30, he breaks the record.
‘Got another one from upworthy.com, curated by Rajiv Narayan When the food industry makes chips cheaper than carrots, they seem like they’re a better value. Here’s another way to think about value when you’re choosing foods.
Curated by Megan Kelly. Taken from upworthy.com This post is part of a special partnership with TED where we’ll feature hand-picked talks from the always-excellent TED Radio Hour on NPR. If you (like me) watch too many movies, you may not find this talk impressive right off the bat. But soon you’ll remember that Inspector […]
This year I’m trying zero drop running shoes after 15 years and six marathons…we’ll see what happens. To get things started i made this Video:Zero Drop Running Shoes Unboxing And Review Why the switch? I was reading a book by Dr Starrett and I’m intrigued and ready to give it a run… Here’s the title: Ready […]
Here’s some interesting facts on drinking water at the right time…tips taken from www.healthxchange.com.sg I made the slides/video just for you. Hope you like it.
I like pizza. I love brick oven pizza more…they’re the best. Here’s what I do, with my DIY wood fired brick oven, in the backyard a lot.
I do have a protein smoothies recipe that I wanted to share with you. It’s a Weight Loss Coffee – Protein Smoothies Recipes The ingredients besides your favorite fruits and vegetable includes all plant protein powder,and MCT infused coffee blend -that may help you burn more calories. Your coffee blend…can be purchased here: http://www.dietcheatsreview.com/weightlosscoffee/coffeedietinacup/ Grab your All Plant […]
After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch. I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you. Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients. […]
Is these something new? Anyway…read the full story here
Protein recovery shake is a big part of my running regimen whether training or not for marathon. It works as a quick energy booster for me. I’d like to share with you how to make a protein recovery shake in under 3 minutes…or less. OK, what do you think? I know there are lots of […]