Runners Delight: 10 Delicious Protein Pancake Recipes

After an early morning run, why not give yourself a treat! A real treat that kicks your day to a higher notch.
I’m talking about protein powered pancakes. I do have 10 Delicious Protein Pancake Recipes for you.

Here’s A Good “Food” News: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-protein ingredients.

Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much healthier nutritional profile.

The protein pancake recipes below contain at least nine grams of protein per serving, with some hitting upwards of 38 grams (we’re looking at you, cinnamon roll pancakes).

Happy flipping! Read full story and the recipes here

Claim: Best Way To Lose Weight: Protein!

claim protein Claim: Best Way To Lose Weight: Protein!











Is these something new?

Anyway…read the full story here

How To Make A Protein Recovery Shake In Under 3 Minutes

Protein recovery shake is a big  part of my running regimen whether training or not for marathon.

It works as a quick energy booster for me. I’d like to share with you how to make a protein recovery shake in under 3 minutes…or less.

OK, what do you think? I know there are lots of ways to enjoy a quick drink to satisfy your hunger or thirst after a workout or a long run but this is how I do mine.

Now, maybe you can show me how to make a protein recovery shake in 3 minutes your way…